Factors that stimulate your prompt for weight loss:
- Belt buckles moves down a notch or two
- A favorite pair of jeans suddenly unzippable, and must shoved into a drawer
- Diagnosis of prediabetes
- Sleep apnea
- Soaring blood pressure resistant to antihypertensive medications
- … …
Continue reading “Weight Loss and Diet Plans – Portion Size may Matter more than What We Eat!”