here is what you accomplish in 24 hours:
Your heart beats 103,689 times.
Your blood travels 168,000,000 miles.
You breathe 23,040 times.
You inhale 438 cubic feet of air.
That matters so much at all,
It’s the gentle hand, its loving touch,
That maketh it great or small.
The friends who come, in the hour they go,
Who out of your house depart,
Will judge it not by the style you show–
It’s all in the size of your heart.