Licorice Chrysanthemum Tea -甘草菊花茶

Licorice is very commonly used in Chinese medicine, and chrysanthemum is regularly used in Chinese tea. Some people will put licorice and chrysanthemum together to make tea to drink, because they believe it has benefits for good health, as well as cure or solve a variety of diseases.

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Weight Loss and Diet Plans – Portion Size may Matter more than What We Eat!

Factors that stimulate your prompt for weight loss: 

  • Belt buckles moves down a notch or two
  • A favorite pair of jeans suddenly unzippable, and must shoved into a drawer
  • Diagnosis of prediabetes
  • Sleep apnea
  • Soaring blood pressure resistant to antihypertensive medications
  • … …

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Milk Froth (a creamy, frothy treat)

Milk Froth

Make 1 serving a creamy and frothy treat in the summer:

1 cup cold diet soda (flavors such as raspberry, orange, black cherry, or cherry-cola)

1/2 cup cold skim milk

Combine soda and milk in blender container; process at high speed for 3 minutes. Pour into a tall glass over ice; serve immediately.

For serving: 45 calories, 4 g protein, 0.2 g fat, 6 g carbohydrate; 128 mg sodium