here is what you accomplish in 24 hours:
Your heart beats 103,689 times.
Your blood travels 168,000,000 miles.
You breathe 23,040 times.
You inhale 438 cubic feet of air.
You eat 3 1/4 pounds of food.
You drink 2.9 quarts of liquids.
You lose 7/8 pounds of waste.
You speak 4,800 words, including some unnecessary ones.
You move 750 muscles.
Your nails grow 0.00046 inches.
Your hair grows 0.01714 inches.
You exercise 7,000,000 brain cells.